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"How To Quit Smoking Cigarettes Using Herbal Smokes" Hardcover Workbook

$10.00 Regular price $28.00

In How To Quit Smoking Cigarettes Using Herbal Smokes Heather (co-founder of Herbal Spirits) takes you on a mind, body, and emotional journey to help you break free from your mental, emotional, and physical addiction to cigarettes for good.

Heather compiled the steps she took in 2017 to help her quit her 8-year addiction to chain smoking cigarettes and she combined them with a few other transformative tools that she would have used when she was quitting her addiction if she knew about them.

This workbook is designed to help you intimately understand where you are right now & get clear on where you desire to go moving forward.

Before Heather gives you all the do’s, don’ts, tips, and tricks for using herbal smokes to help you quit smoking cigarettes, she will help you gain clarity, create actionable goals, build a strong foundation, identify, face, transform emotions and beliefs that keep you held back, and replace unhealthy habits with healthy habits that you actually enjoy.

If you are willing to invest your time and energy into quitting your addiction to cigarettes, this workbook can support your life changing transformation.

How To Quit Smoking Cigarettes Using Herbal Smokes also includes 100 lined journal pages to write your heart out, space to write your responses to various “action steps,” 60 daily checklists to keep you on track, and QR codes that will link you directly to videos and meditations Heather made specially for you & this workbook.

Please Note: This workbook came in our very first batch of books, EVER!

Inside this book it mentions how “you will be receiving a Jar of 75 herbal smokes.” Please disregard that.

We originally planned to sell this workbook as a full course package that included a jar of 75 herbal smokes but, after receiving valuable feedback we decided to sell the book on its own.

Because our first batch of workbooks was a costly investment, we are continuing to sell the books we already purchased prior to purchasing more & making the edits within the book that reflect the recent changes.

Thank you for understanding & choosing us to be on your journey with you!

We look forward to hearing about your success story. (:

With love,

Heather + Chris


"How To Quit Smoking Cigarettes Using Herbal Smokes" Hardcover Workbook

$10.00 Regular price $28.00

Is there weed, hemp, or tobacco in your blends?

No, we do NOT put any weed, hemp flower, or tobacco in our blends.

If I smoke your blends, will it come up on a drug test?

No. We do not put anything in our blends that would come up on a drug test.

Do you use USDA certified organic herbs & flowers?

Yes, with the exception of two of our wild harvested flowers, Klip Dagga & Blue Lily. They both come a small farm that uses organic practices.

Are herbal smokes bad for you?

For detailed answer, refer to our blog post about this. In short, we think they can be good AND bad for you. Good because they helped Heather and now many others quit cigarettes (without replacing one addiction with another) & there are some benefits to smokin the herbs & flowers. 😉 Bad if over used and abused & because smoking is smoking!

Can I use a dry herb vape, pipe, or bong to smoke your blends?

Yes to all 3.

Do the pre-rolls burn evenly?

Typically yes. However, our handmade pre-rolls occasionally “canoe” or burn unevenly. To avoid an uneven burn, before you take a drag, slowly & evenly, twist your herbal smoke in the flame. Once it’s completely lit, puff away gently.


Shipping Time

All retail orders will be shipped out within 1-3 business days. All orders are shipped via USPS First Class or USPS Priority Mail, depending on package weight and/or your selection.

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About us

USDA Certified Organic

Herbal Spirits uses USDA Certified Organic herbs & flowers with the exception of our Klip Dagga and Blue Lily, which are both wild harvested.

Hand Crafted With Love

Herbal Spirits products are all made in house using the highest quality ingredients, with the highest standards of quality control.

Proven Results

See our countless 5 star reviews from our customers since 2018.


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