$7.00
How To Quit Smoking Cigarettes Using Herbal Smokes E-book includes:
In How To Quit Smoking Cigarettes Using Herbal Smokes Heather takes you on a mind, body, and emotional journey to help you break free from your mental, emotional, and physical addiction to cigarettes for good.
Heather compiled the steps she took in 2017 to help her quit her 8-year addiction to chain smoking cigarettes and she combined them with a few other transformative tools that she would have used when she was quitting her addiction if she knew about them.
This workbook is designed to help you intimately understand where you are right now & get clear on where you desire to go moving forward.
Before Heather gives you all the do’s, don’ts, tips, and tricks for using herbal smokes to help you quit smoking cigarettes, she will help you gain clarity, create actionable goals, build a strong foundation, identify, face, transform emotions and beliefs that keep you held back, and replace unhealthy habits with healthy habits that you actually enjoy.
If you are willing to invest your time and energy into quitting your addiction to cigarettes, this workbook can support your life changing transformation.
How To Quit Smoking Cigarettes Using Herbal Smokes also includes 100 lined journal pages to write your heart out, space to write your responses to various “action steps,” 60 daily checklists to keep you on track, and QR codes that will link you directly to videos and meditations Heather made specially for you & this workbook.
Workbook Overview
Introduction
Your “Why”
Creating Your Vision
Triggers & Roots
Skills
Tools
Using Herbal Smokes As A Tool
Life Is For Living
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