In How To Quit Smoking Cigarettes Using Herbal Smokes Heather takes you on a mind, body, and emotional journey to help you break free from your mental, emotional, and physical addiction to cigarettes for good.

Heather compiled the steps she took in 2017 to help her quit her 8-year addiction to chain smoking cigarettes and she combined them with a few other transformative tools that she would have used when she was quitting her addiction if she knew about them.

This workbook is designed to help you intimately understand where you are right now & get clear on where you desire to go moving forward.

Before Heather gives you all the do’s, don’ts, tips, and tricks for using herbal smokes to help you quit smoking cigarettes, she will help you gain clarity, create actionable goals, build a strong foundation, identify, face, transform emotions and beliefs that keep you held back, and replace unhealthy habits with healthy habits that you actually enjoy.

If you are willing to invest your time and energy into quitting your addiction to cigarettes, this workbook can support your life changing transformation.

How To Quit Smoking Cigarettes Using Herbal Smokes also includes 100 lined journal pages to write your heart out, space to write your responses to various “action steps,” 60 daily checklists to keep you on track, and QR codes that will link you directly to videos and meditations Heather made specially for you & this workbook.

Workbook Overview


  • Nice To Meet You
  • What To Expect
  • Disclaimer
  • Guided Meditations

Your “Why”

  • What Is Your “Why”?
  • The Importance Of Knowing Your “Why”
  • How To Go 7 Layers Deep Into Your “Why”

Creating Your Vision

  • Dream Without Limitations
  • 50 Goals For The Next 5 Years
  • 5 Goals For The Next 1, 3, & 5 Years
  • Your Goals’ “Why”
  • 1 Year Game Plan
  • Personal Manifesto
  • Bonus Tool: Scripting

Triggers & Roots

  • What Are Triggers?
  • What To Do When You Get Triggered
  • Healing & Transformation
  • Finding The Roots Of Your Triggers
  • Identifying Your Triggers


  • Self-Discipline
  • Mindset


  • Self-Auditing
  • Freedom Tool Box
  • Present Moment Exercise

Using Herbal Smokes As A Tool

  • What Are Herbal Smokes?
  • Using Herbal Smokes To Help You Quit Smoking Cigarettes
  • Daily Checklist
  • Are Herbal Smokes Good Or Bad For You?
  • Can Herbal Smokes Be Smoked Long Term?
  • How To Stop Smoking Herbal Smokes

Life Is For Living

  • Believing In Yourself
  • A Love Note
  • Review
  • Stay Connected


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